Brain Illustrate Academy

  Introduction: From Compulsive Scrolling to Conscious Living The experience of being unable to focus on studies due to a compulsive need to scroll through short-form video content is not a personal failure of willpower. It is a predictable, measurable, and widespread neurobiological response to a digital environment meticulously engineered to capture and hold human attention. The feeling of being "addicted" is a legitimate experience, rooted in the fundamental principles of brain science that govern reward, motivation, and habit formation. 1 The desire to "delete everything from brain" is, at its core, a desire to reverse a significant rewiring of the brain's cognitive architecture—a rewiring that prioritizes immediate, novel stimuli over the deep, sustained focus required for academic success.